Alyssa Ely, LSWAIC
(360) 641 - 7027
Meet Alyssa
Looking to start therapy can feel so overwhelming and clinical! Are you looking for a therapist you can personally connect with? I tailor each therapy session to you so you can feel empowered and supported. Do any of the following sound familiar: you're motivated and goal-driven but stuck on where to go next? You demonstrate a strong desire for personal growth and healing, but have mental barriers that arise? Have you experienced grief or trauma and don't know how to process it or feel like it's 'too heavy' to share with other people? You're in the right place!
As your therapist, I’m here to create a space where you can feel safe, heard, and empowered to explore your thoughts and emotions at your own pace. Life can be challenging, and asking for support along the way is okay. I specialize in working with clients who have experienced grief and trauma and am here to help you build on your strengths.
Together, we’ll navigate this journey, celebrating your strengths and working toward the growth you desire while embracing the radiant and authentic YOU.
-Alyssa Ely
Specialized Services
At Radiant Resilience Counseling Services, PLLC., we offer a range of specialized services tailored for YOU. Our approach is rooted in empathy, evidence-based practices, and personalized care to support you on your journey to healing and growth.
Grief Counseling
Our grief counseling services provide a compassionate and understanding space for individuals to navigate the complex emotions and challenges that accompany the loss of a loved one, friend, pet, etc.
Self-Care and Resilience Building
Our focus on self-care and resilience building equips individuals with the tools and skills needed to foster emotional well-being and adaptability in the face of adversity.
We specialize in trauma-focused therapy to help individuals process and recover from distressing experiences, empowering them to move forward with renewed strength and resilience.
LGBTQIA2S+
We are committed to fostering an inclusive and affirming environment for LGBTQIA2S+ clients by providing culturally competent care tailored to your unique experiences and needs.
Mindfulness Practices
Incorporating mindfulness techniques, we guide clients in developing coping strategies and self-awareness to effectively manage stress, anxiety, and overwhelming emotions.
Personalized Treatment Plans
We work collaboratively with you to develop a comprehensive approach that addresses your specific challenges and goals, combining evidence-based techniques with compassionate support.
Resources
Explore therapist-recommended tools, articles, books, and apps to support your mental health journey. Curated to complement your work in therapy and help you grow between sessions.
Apps:
Confide uses video journaling to show you patterns, boost self-awareness, and drive real progress.
The How We Feel app is a free tool designed to help users track and understand their emotions. It uses a four-quadrant model (high/low energy, pleasant/unpleasant) to help users identify and describe their feelings.
Gratitude Plus is the best way to build and maintain a consistent habit of gratitude for a healthier and happier life.
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Guided meditations, sleep stories, breathing exercises, and mindfulness tools to reduce anxiety and improve sleep.
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Meditation and mindfulness exercises for stress, focus, and overall emotional well-being, with programs tailored for beginners.
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Free access to thousands of meditations, music tracks, and talks from mindfulness teachers and psychologists.
A self-care pet app that encourages positive habits and emotional check-ins through a gentle, gamified experience.
Websites:
GeneSight testing is a pharmacogenomic test used to help guide medication selection for mental health conditions. It analyzes a patient's DNA to predict how they might respond to certain medications, potentially helping to reduce trial and error in finding the right treatment
Mightier helps kids control emotions, build confidence, and improve mental health while supporting the whole family.
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people.
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
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Offers education, support groups, and helplines for individuals and families dealing with mental health conditions.
Provides free mental health screening tools, articles, and resources for managing emotional well-being.
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The Substance Abuse and Mental Health Services Administration offers a free, confidential helpline and treatment locator.
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Free printable worksheets, psychoeducation tools, and activities for a range of mental health topics.